^ Jump up to: a b Gopal Singh, History of the Sikh People, World Sikh Univ. Press, Delhi, ISBN 978-81-7023-139-4: "Nowadays in the Community Kitchen attached to the Sikh temples, and called the Guru's Kitchen (or Guru-ka-langar), meat dishes are not served at all. Maybe it is on account of its being, perhaps, expensive or not easy to keep for long. Or perhaps the Vaishnava tradition is too strong to be shaken off."
Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
^ Key, T. J.; Fraser, G. E.; Thorogood, M.; Appleby, P. N.; Beral, V.; Reeves, G.; Burr, M. L.; Chang-Claude, J.; Frentzel-Beyme, R.; Kuzma, J. W.; Mann, J.; McPherson, K. (September 1, 1999). "Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies". The American Journal of Clinical Nutrition. 70 (3 Suppl): 516S–524S. doi:10.1079/phn19980006. ISSN 0002-9165. PMID 10479225.
For even more impressive effects on body composition: aim for exercise forms which elicit a positive hormonal response. This means lifting really heavy things (strength training), or interval training. Such exercise increases levels of the sex hormone testosterone (primarily in men) as well as growth hormone. Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term.
Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. By the time you get to the more calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full. Nothing wrong with leftovers!
Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. Here are 11 metabolism myths you have to stop believing.
However, after fasting people often report a positive, healthy change in their diet and lifestyle and thus it can be a springboard in the right direction. Remember for permanent weight loss, you need to adopt a permanent lifestyle change: lowered fat intake, increased intake of unrefined foods (it will fill you up, with minimal calories), decreased consumption of refined foods, drink plenty of water whilst cutting down on other liquids, exercise and get more sleep. Simple and logical! It’s not rocket science. Simply, hard graft, determination and self-discipline!
Omega-3 fatty acids are good fats that may help lower blood pressure, improve heart health, and stave off age-related dementia. There are two kinds. Most of the health benefits are linked to docosahexaenioc acid (DHA), found mainly in fatty fish, as well as fortified foods like eggs. If you don't eat either of these foods, you might want to consider a supplement. Pumpkin seeds, flaxseeds, walnuts, and canola oil are all good sources of alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for heart health.
Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
A vegetarian is someone who lives on a diet of grains, pulses, legumes, nuts, seeds, vegetables, fruits, fungi, algae, yeast and/or some other non-animal-based foods (e.g. salt) with, or without, dairy products, honey and/or eggs. A vegetarian does not eat foods that consist of, or have been produced with the aid of products consisting of or created from, any part of the body of a living or dead animal. This includes meat, poultry, fish, shellfish*, insects, by-products of slaughter** or any food made with processing aids created from these.